The Art of Premium Dates

Kalote Dates

Additional information

انرژی

282 kcal

کربوهیدرات

74.9 g

فیبر غذایی

8.7 g

آهن

0.9 mg

پتاسیم

696 mg

کلسیم

39 mg

شکر

63.8 g

پروتئین

1.8 g

سدیم

1 mg

Origin Iran

Semi-Dry Texture

Naturally Sweet

Export Quality

Long Shelf Life

Description

Kalote dates are semi-dry, firm, and naturally sweet dates, recognized for their light brown color and balanced flavor. They are harvested from Kalote date palms and are valued for their good shelf life, durability during transport, and versatility, making them well-suited for both domestic consumption and export markets.

Uses:

  • Eating as a daily snack

  • Cooking and baking

  • Date paste and processed food products

  • Pairing with nuts and dairy products

  • Suitable for bulk and wholesale supply

Health & Nutritional Highlights:

  • Provides natural sugars for sustained energy

  • Good source of dietary fiber for digestion

  • Contains potassium, iron, and essential minerals

  • Supports overall daily nutrition

Storage Tips:

  • Store in a cool, dry place for several months

  • Refrigeration extends shelf life up to 9–12 months

  • Keep in airtight containers to prevent moisture loss

Additional information

انرژی

282 kcal

کربوهیدرات

74.9 g

فیبر غذایی

8.7 g

آهن

0.9 mg

پتاسیم

696 mg

کلسیم

39 mg

شکر

63.8 g

پروتئین

1.8 g

سدیم

1 mg

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