The Art of Premium Dates

Zahedi Dates

Additional information

انرژی

288 kcal

شکر

72.9 g

فیبر غذایی

5.7 g

کربوهیدرات

65.5 g

کلسیم

59.5 mg

پروتئین

1.75 g

آهن

3 mg

پتاسیم

0.64 g

سدیم

10 mg

Origin Iran

Semi-Dry Texture

Naturally Sweet

Export Quality

Long Shelf Life

Description

Zahedi dates are semi-dry, firm, and mildly sweet dates, known for their golden-yellow to light brown color and nutty flavor. They are harvested from Zahedi date palms and are widely valued for their long shelf life, low moisture content, and versatility, making them an excellent choice for both daily consumption and export markets.

Uses:

  • Eating as a healthy daily snack

  • Cooking and baking

  • Date syrup and paste production

  • Pairing with nuts and cheese

  • Ideal for bulk supply and food processing

Health & Nutritional Highlights:

  • Naturally sweet with lower sugar intensity than soft dates

  • Good source of dietary fiber for digestive health

  • Contains potassium, iron, magnesium, and B vitamins

  • Supports sustained energy release

Storage Tips:

  • Store in a cool, dry place for 3–6 months

  • Refrigeration can extend shelf life up to 12 months

  • Keep in airtight containers to preserve freshness and prevent drying

Additional information

انرژی

288 kcal

شکر

72.9 g

فیبر غذایی

5.7 g

کربوهیدرات

65.5 g

کلسیم

59.5 mg

پروتئین

1.75 g

آهن

3 mg

پتاسیم

0.64 g

سدیم

10 mg

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